WHAT TO DO IN A MENTAL HEALTH CRISIS

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.

Advantages of Peer Support SystemPeer support groups permit individuals to fulfill others with similar experiences and get in touch with them in a safe area. These connections can supply validation and a sense of belonging.